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Be Your Best Self

Together, we can explore and discover the power, beauty and strength that lies within you.

Your Dreams


Engaging in the therapeutic process helps people to re-discover their passions and dreams and move towards them. The roadblocks set up by their past experiences can come down and the journey becomes more vibrant, fulfilling and beautiful. 


Your creative and productive energy



As you spend less and less energy trying to control and dismiss difficult feelings, you will find your creative and productive energy emerges. You may find yourself turning towards artistic pursuits, stimulating learning opportunities or take an invigorating turn in your career path. 



Your Relationships


Human beings all have difficult experiences in their lives. For many of us, these experiences are replayed and overlaid on our daily interactions. This often leads to tension, conflict or disconnect from important relationships. 


Through exploration of these past experiences one can find a new vantage point from which to view difficulties in present day relationships. As you begin to more fully understand your past and resolve these issues, arguments diminish, friendships and romantic relationships deepen and familial bonds grow stronger. 

Licensed Psychotherapist


Love takes off masks that we fear we cannot live without and know we cannot live within.


James Baldwin




Peace cannot be kept by force; it can only be achieved by understanding.


Albert Einstein

We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.


Pema Chodron



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